kathysrecipebox

Cooking with food intolerances

Refried Beans May 21, 2016

When I had to go garlic free, I could no longer have a lot of prepared foods that had been safe on my no-gluten, no-dairy, no-soy diet. One of those things was refried beans, so I learned how to make my own.

1 Tbs. bacon grease

2 Tbs. minced Vidalia onion

1/2 tsp. ground cumin

pinch of salt

pinch of onion powder

pinch of oregano

1 15-oz can of black beans or kidney beans

1/4 c. chicken broth (homemade)

Fry onion in bacon grease until tender but not brown. Stir in everything else. Cook 5-10 minutes. Mash with potato masher.

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