Cooking with food intolerances

Sloppy Joes March 19, 2015

Filed under: Main Dish — Kathy Brown @ 10:44 am
Tags: , , , , , , , , ,

Now that I’ve had to go low-fructose, a lot of things are again off limits to me. Thus, homemade sloppy joes, which I must say, seem to taste better than the canned version.

1 lb. ground pork (or beef, but I can’t have beef!)

4 Tbs. minced onion

3 Tbs. minced sweet pepper

1/4 tsp. garlic powder (optional)

1 tsp. prepared mustard

2/3 c. ketchup (I use Simply Heinz, made with sugar)

2 tsp. brown sugar

salt & pepper to taste

Brown meat and veggies. Add everything else. Simmer on low for 30 minutes to blend the flavors. Serve on rice (or a piece of gluten free bread or toast).


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s