Now that I’ve had to go low-fructose, a lot of things are again off limits to me. Thus, homemade sloppy joes, which I must say, seem to taste better than the canned version.
1 lb. ground pork (or beef, but I can’t have beef!)
4 Tbs. minced onion
3 Tbs. minced sweet pepper
1/4 tsp. garlic powder (optional)
1 tsp. prepared mustard
2/3 c. ketchup (I use Simply Heinz, made with sugar)
2 tsp. brown sugar
salt & pepper to taste
Brown meat and veggies. Add everything else. Simmer on low for 30 minutes to blend the flavors. Serve on rice (or a piece of gluten free bread or toast).