kathysrecipebox

Cooking with food intolerances

Dumplings February 19, 2013

1 c. gluten-free flour blend

2 tsp. corn-free baking powder

1/2 c. unflavored rice or coconut milk

2 Tbs. canola or olive oil or palm shortening

1/4-1/2 tsp. salt

Mix all together. Drop by tablespoons onto boiling soup or stew. Cover and simmer for 15 minutes.

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Swedish Meatballs

1 lb. ground meat (beef or pork)

2 Tbs. dried parsley

1/2 small onion, grated

1/2 c. safe bread crumbs or sorghum flour

1/2-3/4 tsp. sea salt

1/4 tsp. marjoram

2 pinches of cloves (divided)

pinch of thyme

1 egg or flax-egg or chia-egg

1 1/2 c. gravy (see gravy)

1 Tbs. chopped onion

1. Mix all ingredients except gravy and chopped onion and a pinch of cloves. Shape into 1″ balls.

2. Make gravy (I use GF flour blend and palm shortening, plus chicken broth). Add chopped onions and the other pinch of cloves. Bring to a low simmer.

3. Add meatballs into gravy. Cover. And simmer on low for 15 minutesĀ (this will cook the meatballs through).

4. Serve over rice or safe noodles.