Cooking with food intolerances

Herbed Wild Rice July 3, 2011

2 Tbs. olive oil

1/4 c. finely minced onion

2 cloves minced garlic

1 1/2 c. Bob’s Red Mill wild & brown rice

1 tsp. sea salt

2 c. water

1 c. turkey or chicken broth

1 Tbs. dried parsley

1/2 tsp. dried thyme

Saute onion and garlic in olive oil until oil is infused with flavor (just until soft, not browned). Mix in rice, salt, water, and broth. Bring to a boil. Turn to low, cover, and simmer for 45-55 minutes, until all moisture is absorbed. Add parsley and thyme just before serving.


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