Cooking with food intolerances

Chicken Kale Pasta Sauce January 12, 2011

Filed under: Main Dish — Kathy Brown @ 2:02 am
Tags: , , , , , , , , , , ,

This was a recipe which I made up on the fly to get more kale into our diet.

1 whole boneless chicken breast, cubed

1/4 Vidalia onion, finely chopped

4 kale leaves, chopped

3-4 large mushrooms, thinly sliced

2-3 Tbs. olive oil

1/2 c. canned tomatoes

1/2 tsp. crushed red pepper

sea salt & pepper to taste

Saute onions, mushrooms, and kale in 1 Tbs. olive oil until tender. Remove from pan. Saute chicken in remaining olive oil, until juices run clear. Place vegetables back in the pan, along with crushed red pepper and canned tomatoes. Simmer covered for 10 minutes. Serve over rice pasta.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s